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<channel>
	<title>How Can You</title>
	<atom:link href="http://how-can-you.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://how-can-you.com</link>
	<description>How to do what you want to do</description>
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		<title>Find Me A Babysitter</title>
		<link>http://how-can-you.com/family/find-me-a-babysitter/</link>
		<comments>http://how-can-you.com/family/find-me-a-babysitter/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 03:23:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://how-can-you.com/?p=107</guid>
		<description><![CDATA[Before finding a babysitter, it&#8217;s important to know what you are looking for in a babysitter. Are you looking for a sitter who will simply just make sure the kids don&#8217;t wreck the house or do you want a sitter or nanny that will get to know your kids and help raise your kids or [...]]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://www.shareasale.com/r.cfm?b=186655&#038;u=251194&#038;m=10994&#038;urllink=&#038;afftrack="><img src="http://how-can-you.com/wp-content/uploads/2011/09/Animated_300x250_A.gif" alt="" title="Animated_300x250_A" width="300" height="250" class="alignright size-full wp-image-112" /></a>Before finding a babysitter, it&#8217;s important to know what you are looking for in a babysitter. Are you looking for a sitter who will simply just make sure the kids don&#8217;t wreck the house or do you want a sitter or nanny that will get to know your kids and help raise your kids or something in between.</p>
<p>Once you decide what you want in a &#8216;sitter, it&#8217;s helpful to interview and evaluate a potential sitter. You want to keep hiring a babysitter who’s doing her job, and doing more than just her job. You want a babysitter who genuinely cares. Is the babysitter watching more TV than they are watching your kids? Is the house a mess when you get home? Are they complying with your instructions? Did the kids get to bed on time? A bad sitter can undermine your efforts to raise your kids the way you want to.</p>
<p>Children can provide feedback on babysitters. Sometimes, they do this even if they can’t talk yet. Does your baby cry if she sees your babysitter? Do the kids light up when the sitter shows up? Some people have a certain rapport with kids. Maybe it has something to do with their personalities. Maybe the kids can relate to them. Your kids will tell you if they like the sitter. If they say they don&#8217;t like the sitter it may be because the babysitter is enforcing your rules. A careful parent can tell the difference.</p>
<h2>Babysitter Evaluation</h2>
<ul>
<li>
<input type=checkbox><strong>Punctuality</strong>: Do they arrive on time?</li>
<li>
<input type=checkbox><strong>Reliability</strong>: Do they cancel at the last minute?</li>
<li>
<input type=checkbox><strong>Following The Rules</strong>: Do they follow your instructions?</li>
<li>
<input type=checkbox><strong>Communication</strong>: Do they give you honest feedback about the behavior of the kids?</li>
<li>
<input type=checkbox><strong>Cleanliness</strong>: is the house at least as cleans as when you left it?</li>
<li>
<input type=checkbox><strong>Other Skills</strong>: Do they know CPR, about to tutor, can they cook, etc?</li>
<li>
<input type=checkbox><strong>Child&#8217;s Response</strong>: Does your child like them? Do they get excited when they get to the house?</li>
<li>
<input type=checkbox><strong>Interaction</strong>: Do the babysitter positively interact with your child?</li>
<li>
<input type=checkbox><strong>Feedback</strong>: Do they take constructive feedback on their performance?</li>
</ul>
<p>Once you&#8217;ve hired a sitter, be sure to continually evaluate their performance. They are an employee of your household. If you expect to use this babysitter or nanny frequently, offer to give them training such as CPR, first aid, cooking, and cognitive skills.</p>
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		<item>
		<title>Monetize A Web Site</title>
		<link>http://how-can-you.com/money/monetize-a-web-site/</link>
		<comments>http://how-can-you.com/money/monetize-a-web-site/#comments</comments>
		<pubDate>Mon, 23 May 2011 02:42:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Money]]></category>
		<category><![CDATA[income]]></category>
		<category><![CDATA[internet]]></category>

		<guid isPermaLink="false">http://how-can-you.com/?p=76</guid>
		<description><![CDATA[Many people trying to make money online. These are not people looking to take their bricks-and-mortar business online to expand, or sell things they have manufactured, but instead people who are looking to create revenue from having a website. It&#8217;s actually pretty simple and is a formula that&#8217;s been reproduced by countless people. It takes [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://how-can-you.com/wp-content/uploads/2011/05/monetize2-225x173.jpg" alt="" title="monetize2" width="225" height="173" class="alignright size-medium wp-image-94" />Many people trying to make money online. These are not people looking to take their bricks-and-mortar business online to expand, or sell things they have manufactured, but instead people who are looking to create revenue from having a website.</p>
<p>It&#8217;s actually pretty simple and is a formula that&#8217;s been reproduced by countless people. It takes real work, just like any other business, and the rewards can be somewhat shaky if you don&#8217;t have a real plan. But done correctly, there are some easy ways to make your website turn a profit.</p>
<h2>Six Steps to Monetizing A Web Site</h2>
<ol>
<li>Recommended: <a href="/googlecashsniper" rel="nofollow" target="_blank">download the Google Cash Snipper Report</a></li>
<li>Google AdSense</li>
<li>Amazon Affiliate Program</li>
<li>Private ad sales</li>
<li><a href="/clickbank" rel="nofollow" target="_blank">Clickbank</a></li>
<li>Commission Junction</li>
<li><a href="/shareasale" rel="nofollow" target="_blank">ShareASale</a></li>
</ol>
<p>Web site traffic is the most crucial part to having an profitable web site. Most online publishers know that website traffic is the amount of visitors your website receives and is relatively vital for the survival of your website.</p>
<p>Use the right keywords on your site to increase website traffic to make your business really profitable. A reliable way to increase website traffic is to use search engine optimization. People that surf the web look for good search results, this will increase the visitors to your site and ultimately the revenue you can generate.</p>
<p>Try each of the programs listed above and see which works best for your site.</p>
]]></content:encoded>
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		<title>Learn a New Language</title>
		<link>http://how-can-you.com/learn/learn-a-new-language/</link>
		<comments>http://how-can-you.com/learn/learn-a-new-language/#comments</comments>
		<pubDate>Mon, 23 May 2011 02:30:22 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Learn]]></category>
		<category><![CDATA[languages]]></category>

		<guid isPermaLink="false">http://how-can-you.com/?p=72</guid>
		<description><![CDATA[Learning a new language can help you in may ways. It can help with your current job, or with finding a new job. It will help you if you decide to travel to exotic locales. It can help you complete your college degree. It can help you communicate better with immigrants. Six Steps Recommended: Use [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://how-can-you.com/wp-content/uploads/2011/05/foreignlanguage-225x203.jpg" alt="" title="foreignlanguage" width="225" height="203" class="alignright size-medium wp-image-84" />Learning a new language can help you in may ways. It can help with your current job, or with finding a new job. It will help you if you decide to travel to exotic locales. It can help you complete your college degree. It can help you communicate better with immigrants.</p>
<h2>Six Steps</h2>
<ol>
<li><strong>Recommended:</strong> Use Rosetta Stone language learn system (click on the links below)</li>
<li>Read a language dictionary</li>
<li>Listen to a language program such as Pimsleur or Berlitz</li>
<li>Hang out with native speakers</li>
<li>Watch foreign films with English subtitles</li>
<li>Take a class at a local community college</li>
</ol>
<p><em>(click on the link to see learn about programs in that language)</em><br />
There are many languages that you might want to learn: <a href="/rosettastonerussian" rel="nofollow" target="_blank">Russian</a>, <a href="/rosettastonespanish" rel="nofollow" target="_blank">Spanish</a>, <a href="/rosettastoneitalian" rel="nofollow" target="_blank">Italian</a>, <a href="/rosettastonefrench" rel="nofollow" target="_blank">French</a>, <a href="/rosettastonechinese" rel="nofollow" target="_blank">Chinese</a>, <a href="/rosettastoneportuguese" rel="nofollow" target="_blank">Portuguese</a>, <a href="/rosettastonejapanese" rel="nofollow" target="_blank">Japanese</a>, <a href="/rosettastonegerman" rel="nofollow" target="_blank">German</a>, <a href="/rosettastonegreek" rel="nofollow" target="_blank">Greek</a>, <a href="/rosettastonearabic" rel="nofollow" target="_blank">Arabic</a>, <a href="/rosettastoneswedish" rel="nofollow" target="_blank">Swedish</a>, <a href="/rosettastonedutch" rel="nofollow" target="_blank">Dutch</a>, or many other languages. </p>
<h2>Why Learn A New Language</h2>
<p>Learning a foreign language takes time and dedication. In a world that is increasingly interdependent, we can no longer afford to remain monolingual. Success depends in large measure on the ability of an individual to function as a member of a global village whose members speak a variety of languages. Learning foreign languages is no longer a pastime: it is a necessity. Learning a new language can open up new job possibilities or simply help you to communicate with your neighbor. </p>
<p>Did you know that studying a second language can improve your skills and grades in math and English and can improve entrance exam scores — SATs, ACTs, GREs, MCATs, and LSATs? Research has shown that math and verbal SAT scores climb higher with each additional year of foreign language study, which means that the longer you study a new language, the stronger your skills become to succeed in school. Studying a new language can improve your analytic and interpretive capacities. </p>
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		<item>
		<title>Make Money Blogging</title>
		<link>http://how-can-you.com/money/make-money-blogging/</link>
		<comments>http://how-can-you.com/money/make-money-blogging/#comments</comments>
		<pubDate>Sun, 22 May 2011 22:31:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Money]]></category>
		<category><![CDATA[income]]></category>

		<guid isPermaLink="false">http://how-can-you.com/?p=61</guid>
		<description><![CDATA[Blogging is a term used to describe web sites that maintain an ongoing chronicle of information. Blogging today has become the easiest way to make a website and make money online. Blogs range from the personal to the political, and can focus on one narrow subject or a whole range of subjects. A key to [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://how-can-you.com/wp-content/uploads/2011/05/make-money-by-bloggin-225x136.jpg" alt="" title="make-money-by-bloggin" width="225" height="136" class="alignright size-medium wp-image-73" />Blogging is a term used to describe web sites that maintain an ongoing chronicle of information. Blogging today has become the easiest way to make a website and make money online. Blogs range from the personal to the political, and can focus on one narrow subject or a whole range of subjects. </p>
<p>A key to making money blogging is to &#8220;blog&#8221; and make a website about something you are passionate about. It&#8217;s best to find a specific topic and avoid topics that are highly saturated with other blogs and web sites. Once you start your blog, plan on putting working on it for a while before making a lot of money. The biggest mistake that new bloggers make is to think they&#8217;ll put up a couple articles and they&#8217;ll suddenly make a fortune. </p>
<h2>Six Steps To Make Money Blogging</h2>
<ol>
<li><strong>Recommended</strong>: download the <a href="/massmoneybloggingguide" rel="nofollow" target="_blank">Mass Money Blogging Guide</a></li>
<li>Decide on a topic to blog about</li>
<li>Decide how you are going to <a href="/money/monetize-a-web-site/">monetize the site</a></li>
<li>Register a domain name and sign-up for a <a href="/hostingsignup">hosting account</a></li>
<li>Install WordPress via SimpleScripts in your hosting provider&#8217;s CPanel</li>
<li>Write your posts and measure what earns money and create more posts</li>
</ol>
<p>Making money from blogging depends a lot on the traffic you get. The more traffic the more profitable your blog.</p>
<p>Spend time every week adding content to your site. Take time tofind other blogs that are in your market space and add thoughtful comments to their discussions. Sometimes, when appropriate, link back to your own articles, but other times add your own comments just to participate in the ongoing discussion and, yes, gain some visibility in your marketspace.</p>
<p>Over time you&#8217;ll gain a reputation as a credible expert and people will start checking out your blog to see what you have to say. Then you&#8217;ll have gained traffic and visibility in your market segment, which is where it&#8217;s most important anyway.</p>
<p>Many blogs, forums, informational sites, sports sites, cooking sites etc. get thousands of visitors per day simply because they have content that their audience wants to read about. They are popular because of their content, not because they are able to trick the search engines into placing them near the top.</p>
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		<item>
		<title>Invest in Penny Stocks</title>
		<link>http://how-can-you.com/money/invest-in-penny-stocks/</link>
		<comments>http://how-can-you.com/money/invest-in-penny-stocks/#comments</comments>
		<pubDate>Sun, 22 May 2011 03:19:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Money]]></category>
		<category><![CDATA[investing]]></category>

		<guid isPermaLink="false">http://how-can-you.com/?p=54</guid>
		<description><![CDATA[All shares that trade for less than $5 are technically considered penny stocks. Most people think of shares at price points of less than $1 when they think of penny stocks, but the Securities and Exchange Commission, as well as most brokerage houses, use the $5 threshold. Many trade for a few cents, some even [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://how-can-you.com/wp-content/uploads/2011/05/pennystocks-225x169.jpg" alt="" title="pennystocks" width="225" height="169" class="alignright size-medium wp-image-56" />All shares that trade for less than $5 are technically considered penny stocks. Most people think of shares at price points of less than $1 when they think of penny stocks, but the Securities and Exchange Commission, as well as most brokerage houses, use the $5 threshold.</p>
<p>Many trade for a few cents, some even for fractions of a penny. Stay away from these, you will almost certainly lose money trading them. Penny stocks are an affordable investment that just about anyone can make and, hopefully, turn a tidy profit on, but you have to know what you are doing before you go ahead and make that investment.</p>
<h2></h2>
<ol>
<li>Read the <a href="/pennystocksguide" rel="nofollow" target="_blank">Penny Stocks Guide</a></li>
<li>Open an account at an online broker</li>
<li>Understand the risk of Penny Stocks</li>
<li>Create an account at <a href="http://www.fool.com/" target="_blank">fool.com</a> to manage your portfolio (free)</li>
<li>Decide how much money you can risk in the investments</li>
<li>Watch this video to learn about <a href="/pennystocksvideo" rel="nofollow" target="_blank">Penny Stocks</a></li>
</ol>
<h2>Penny Stock Risks</h2>
<p>Without a doubt, the penny stock carries more risk than the average stock.  The primary reason for this is the low value of the company makes the price easy to manipulate by wealthy individuals or small groups of people.  A 100 billion dollar company can’t easily be manipulated by any individual person.  A $50 million dollar company can have 20% of the whole company traded by thousands of different individuals or small trading groups.  Surges in buying and selling activity can manipulate the value of the company on the short term causing inexperienced traders and investors to change their buying and selling activities.</p>
<h2>Penny Stock Fraud</h2>
<p>Another common penny stock fraud is Front Running. In this case, the news is actually true; insiders or brokers, knowing what is coming, take large positions ahead of the news becoming public. If insiders are involved, this is also referred to as insider trading, and is illegal.</p>
<p>When a stock has been laying dormant for a long time, insiders may attempt to increase interest with a type of penny stock fraud known as Circular Trading. Using multiple accounts, often established overseas, they will trade the same shares back and forth between their own accounts to create the appearance of activity.</p>
<p>(<em>All of the content published on this website is to be used for informational purposes only and without warranty of any kind. The materials and information in this website are not, and should not be construed as an offer to buy or sell any of the securities named in these materials.</em>)</p>
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		<title>Get Rid Of Bed Bugs</title>
		<link>http://how-can-you.com/house/get-rid-of-bed-bugs/</link>
		<comments>http://how-can-you.com/house/get-rid-of-bed-bugs/#comments</comments>
		<pubDate>Sun, 22 May 2011 01:25:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[House]]></category>
		<category><![CDATA[bugs]]></category>

		<guid isPermaLink="false">http://how-can-you.com/?p=41</guid>
		<description><![CDATA[Bed Bugs are flat, brown, wingless and about 1/4 of an inch. They have 6 legs, shiny reddish-brown but after a good serving of your blood, they appear dark brown and swollen as in the picture below. These bugs love to hide in the seams of your mattress. Bed Bugs are blood-suckers commonly found in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://how-can-you.com/house/get-rid-of-bed-bugs/attachment/bedbug/" rel="attachment wp-att-42"><img src="http://how-can-you.com/wp-content/uploads/2011/05/bedbug-225x219.jpg" alt="" title="bedbug" width="225" height="219" class="alignright size-medium wp-image-42" /></a>Bed Bugs are flat, brown, wingless and about 1/4 of an inch. They have 6 legs, shiny reddish-brown but after a good serving of your blood, they appear dark brown and swollen as in the picture below. These bugs love to hide in the seams of your mattress. </p>
<p>Bed Bugs are blood-suckers commonly found in motels, hostels or boarding houses where itinerant travelers stay overnight. Bed bugs are often found in buildings used to store second-hand furniture or clothing.</p>
<h2>Six Steps to Get Rid of Bed Bugs</h2>
<ol>
<li>Watch this <a href="http://www.youtube.com/watch?v=MktKEZlr0ZA" target="_blank">video</a></li>
<li>Spread a power called <a href="/bedbugkiller" rel="nofollow" target="_blank">Food Grade Diatomaceous Earth</a> (also know as Silica Dioxide or Silicone Dioxide). This is non toxic, can be purchased at just about any feed and supply store.</li>
<li>Use Flea and Tick Killer (may not always be effective)</li>
<li>You can vacuum to capture bed bugs and their eggs, but because the eggs are embedded to the fabric, you may have to scrape the surface. Once you have vacuumed everything, immediately place the vacuum bag into a plastic bad, seal it tight and dispose (outside).</li>
<li>Contact a professional exterminator</li>
<li>Throw out the mattress</li>
</ol>
<h2<Bed bugs life cycle</h2>
<p>From the egg, the bed bug has five nymphal stages before becoming an adult. The adults and nymphs leave their harborage area to feed every 2 to 3 days. They feed for 3 to 5 minutes at night, in the early morning hours, before returning to their harborage area, usually located within a few meters from their feeding area. Bed bugs can survive for long periods without a blood meal.</p>
<h2>Bed Bugs Life Cycle</h2>
<p>Bed bugs are active at night and hide during the day. After mating, females lay white, oval eggs (1/16-inch long) into cracks and crevices. An individual bed bug can lay 200-250 eggs in her lifetime. The eggs hatch in about 6-10 days and the newly emerged bed bug nymphs seek a blood meal. Immature nymphs molt five times (i.e., they shed their outer exoskeleton in order to grow) before reaching adulthood. They need to feed at least once before each molt, although they could feed as often as once a day. There may be three or more generations per year. All ages are found in a reproducing population. Immature bed bugs may live for several months without feeding while adults may survive as long as one year without a meal. Under normal circumstances, adult bed bugs will live for about ten to eleven months.</p>
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		<title>Learn to Use Microsoft Office</title>
		<link>http://how-can-you.com/learn/learn-to-use-microsoft-office/</link>
		<comments>http://how-can-you.com/learn/learn-to-use-microsoft-office/#comments</comments>
		<pubDate>Sun, 22 May 2011 00:41:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Learn]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[education]]></category>

		<guid isPermaLink="false">http://how-can-you.com/?p=26</guid>
		<description><![CDATA[Microsoft Office is a Suite of products developed by Microsoft Corporation that includes Microsoft Word, Excel, Access, Publisher, PowerPoint, and Outlook. Microsoft Office 2010 offers you rich and powerful new ways to deliver your best work. Six Way to Learn Microsoft Office Recommended: Take an online course Buy this Microsoft Office training book Class Room [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://how-can-you.com/wp-content/uploads/2011/05/microsoft-office2010-225x144.jpg" alt="" title="microsoft-office2010" width="225" height="144" class="alignright size-medium wp-image-29" />Microsoft Office is a Suite of products developed by Microsoft Corporation that includes Microsoft Word, Excel, Access, Publisher, PowerPoint, and Outlook. Microsoft Office 2010 offers you rich and powerful new ways to deliver your best work.</p>
<h2>Six Way to Learn Microsoft Office</h2>
<ol>
<li><strong>Recommended</strong>: <a href="/ittrainingprogram" rel="nofollow" target="_blank">Take an online course</a></li>
<li>Buy this <a href="/simplemicrosoftoffice" rel="nofollow" target="_blank">Microsoft Office training book</a></li>
<li>Class Room training from a certified training center</li>
<li>Search Google for a list of tutorials</li>
<li>Take a class at your local public library</li>
<li>Read the help files in Microsoft Office</li>
</ol>
<p>Microsoft Office 2010 offers flexible and powerful new ways to deliver your best work—at the office, at home, or at school.</p>
<p>Create standout reports and presentations with tools that help you capture your ideas more creatively. Stay connected to your projects, even when you’re away from your computer, with access to Office files via Web browser or Windows phone.1 Work efficiently with others by sharing, editing, and reviewing files at the same time—even across geographies and time zones.</p>
<p>With Office 2010, you’re in control, getting things done and producing amazing results however and wherever you work best.</p>
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		<title>Make Your Hair Grow Faster</title>
		<link>http://how-can-you.com/health/make-your-hair-grow-faster/</link>
		<comments>http://how-can-you.com/health/make-your-hair-grow-faster/#comments</comments>
		<pubDate>Sat, 21 May 2011 19:54:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[hair]]></category>

		<guid isPermaLink="false">http://how-can-you.com/?p=16</guid>
		<description><![CDATA[Emphasis on proper hair care routine and diet is considered to be the most valuable advice on how to make hair grow faster and longer. The human thyroid gland plays an important role in the ability to grow healthy hair. A sluggish thyroid gland may not be able to generate the proper amount of hormones [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://how-can-you.com/wp-content/uploads/2011/05/HairCouple-171x250.jpg" alt="" title="HairCouple" width="171" height="250" class="alignright size-medium wp-image-17" />Emphasis on proper hair care routine and diet is considered to be the most valuable advice on how to make hair grow faster and longer.</p>
<p>The human thyroid gland plays an important role in the ability to grow healthy hair.  A sluggish thyroid gland may not be able to generate the proper amount of hormones that regulate overall metabolism and other bodily functions with govern the body&#8217;s overall ability to grow and maintain healthy tresses. This is known as hypothyroidism.</p>
<h2>6 Steps to Grow Hair Faster</h2>
<ol>
<li>Have a great diet</li>
<li>Check with your doctor about thyroid health</li>
<li>Avoid harsh chemicals such as bleach</li>
<li>Supplement your healthy diet with vitamins and minerals shown to improve hair growth. </li>
<li>Avoid using any heated appliances, chlorine and saltwater whenever possible.</li>
<li>Check out the <a href="http://how-can-you.com/miraclehairgrowthmanual" rel="nofollow" target="_blank">Miracle Hair Growth Manual</a></li>
</ol>
<h2>Minoxidil</h2>
<p>Minoxidil (trade names Rogaine, Regaine, Avacor, Loniten (orally), and Mintop among others—now that Minoxidil is off patent) is an antihypertensive vasodilator medication also claimed to slow or stop hair loss and promote hair regrowth. It is available over the counter for treatment of androgenic alopecia, among other baldness treatments, but measurable changes, if experienced, disappear within months after discontinuation of treatment.</p>
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		<title>Catch Mono</title>
		<link>http://how-can-you.com/health/catch-mono/</link>
		<comments>http://how-can-you.com/health/catch-mono/#comments</comments>
		<pubDate>Sat, 21 May 2011 19:15:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[kissing]]></category>
		<category><![CDATA[virus]]></category>

		<guid isPermaLink="false">http://how-can-you.com/?p=4</guid>
		<description><![CDATA[Mononucleosis is a respiratory virus that affects the blood cells and salivary glands (glands responsible for producing saliva). Even though anyone can get mononucleosis, most people who get the illness are between the ages of 15 and 25. Mono can keep you out of work or school for several weeks or months. You can get [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://how-can-you.com/wp-content/uploads/2011/05/Infectious-mononucleosis-225x161.jpg" alt="" title="Infectious-mononucleosis" width="225" height="161" class="alignright size-medium wp-image-11" />Mononucleosis is a respiratory virus that affects the blood cells and salivary glands (glands responsible for producing saliva). Even though anyone can get mononucleosis, most people who get the illness are between the ages of 15 and 25. Mono can keep you out of work or school for several weeks or months.</p>
<p>You can get mononucleosis through direct contact with infected saliva. Anything as innocent as sharing a straw or an eating utensil can expose you to the virus. </p>
<p>Another common way to catch Mono is by kissing someone who&#8217;s infected. This is why the illness is sometimes called the &#8220;kissing disease.&#8221; Although a quick kiss between friends probably won&#8217;t do any harm, intimate kissing with someone who&#8217;s infected or who has recently had mononucleosis can put you at greater risk for getting the disease. The virus can lie dormant and be passed onto you or others without the infected person ever having symptoms of the virus. </p>
<p>People who have mono can be contagious from the time they first become infected with the virus. But they may not know that they have the virus in its early stages. That&#8217;s because it takes a while from the time a person is infected to the time symptoms of mono show up  about 4 to 7 weeks in fact. (This is called the incubation period.)</p>
<p><strong>What is Mono?</strong><br />
Infectious mononucleosis (pronounced: mah-no-noo-klee-<strong>oh</strong>-sus), sometimes called &#8220;mono&#8221; or &#8220;the kissing disease,&#8221; is an infection usually caused by the Epstein-Barr virus (EBV). EBV is very common, and many people have been exposed to the virus at some time in childhood.</p>
<p>People who have been infected with EBV will carry the virus for the rest of their lives — even if they never have any signs or symptoms of mono. People who do show symptoms of having mono probably will not get sick or have symptoms again.</p>
<h2>Mono Symptoms</h2>
<p>The most common symptoms of mono are a high fever, a severe sore throat, swollen glands and tonsils, and weakness and fatigue. Symptoms usually start 4 to 6 weeks after you are exposed to the virus.</p>
<p>Mono can cause the spleen to swell. Severe pain in the upper left part of your belly may mean that your spleen has burst. This is an emergency.</p>
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